Are EMFs a Hidden Threat to Our Health?

The term EMF’s stands for Electro-Magnetic Frequencies and are generally referring to the more harmful frequencies emitted from such devices as cell phones, wi-fi transmitters, cell phone towers, power lines and smart meters, to name a few.

Even the “dirty” electricity that is running throughout electrical cables running through the walls of your home are giving off harmful EMF’s.

Negative EMF’s are found nearly everywhere in our modern digitized world. Our televisions and computers give off these frequencies constantly and even baby monitors that are supposed to keep our little ones safe, are constantly bombarding us and our children with harmful EMF’s.

So what is happening to our bodies?

EMFs can activate voltage-gated calcium channels (VGCCs), leading to the formation of peroxynitrite, a reactive free radical that damages cells, mitochondria and DNA.

Neurological concerns — High densities of VGCCs in the brain mean the nervous system is especially vulnerable. Chronic EMF exposure may weaken the blood-brain barrier, allowing toxins to penetrate and spur neuroinflammation.

Sleep disruption — EMFs reduce natural melatonin production, leading to poor sleep quality and circadian rhythm imbalances. This is the period when our bodies naturally undertake its inner healing capabilities and if sleep is interrupted then our bodies can’t heal itself to it’s full potential.

Research is still emerging, but if you’re experiencing unexplained headaches, fatigue or sleep issues, or general decline in your health and wellbeing, consider reducing EMF exposure by switching off Wi-Fi at night and using wired connections whenever possible.

Is The Modern World Making Us Move Less?

Physical activity used to be part of everyday life from manual labor tasks to walking as a primary means of transportation. Fast-forward to today’s desk jobs, streaming services and food delivery apps, and you have a recipe for severe inactivity.

• Alarming stats — Only 24.2% of U.S. adults met both aerobic and muscle-strengthening guidelines in 2020. Among high schoolers, just 23.9% reported 60 minutes of daily activity.
• Rising screen time — Millennials often sit for over 60 hours weekly, splitting time between work, commuting and recreational screen use.
• Cutting PE in schools — A mere 4% of elementary schools and 2% of high schools provide daily physical education year-round, and 22% have axed Physical Education classes altogether.
• Health implications — Physical inactivity is linked to obesity, heart disease, insulin resistance and more. An estimated 5 million deaths globally each year are attributed to insufficient physical activity.

If you want a simple place to start, doing short bursts of movement like walking, bodyweight exercises or stretching throughout the day reduces health risks linked to sitting.

In the morning, as soon as you get up, try incorporating this highly effective Blood Flow Exercise to start your day. No special equipment is needed and it is proven to increase blood flow and oxygenation throughout the body. This simple set of short exercises will boost your health and your energy levels all throughout the day. 

Why Are We Sleeping Less Than Ever Before?

In 1910, the average American slept about nine hours each night. With the introduction of electric light, late-night TV, shift work and smartphones, many people now view sleep as an option, not a necessity.

• Sleep stats — Teens are especially affected. Up to 84% of U.S. high school students fail to get eight hours of sleep, according to the U.S. Centers for Disease Control and Prevention’s (CDC) 2021 National Youth Risk Behavior Survey.
• Blue light exposure — Devices like phones and tablets emit blue light that disrupts melatonin production. This affects sleep quality and overall circadian rhythm.
• Overwork and stress — Cultural norms around “hustle” and productivity encourage burning the midnight oil. Coffee has become a crutch that many of us rely on, further disrupting natural sleep cycles and ‘stealing’ energy from your body that it would normally store and use throughout your day.
• Health consequences — Chronic sleep deprivation is linked to increased obesity, insulin resistance, mood disorders, depression, weaker immune function and even shortened lifespan.

Here are 6 Ways to Reclaim the Quality of Health That Used to be Normal

Our ancestors stayed healthy by default — unprocessed, nutrient-dense foods, consistent movement, minimal toxin exposure and rhythms aligned with daylight and darkness. Modern conveniences have made life easier in some ways but have undermined our physiology in others.

1. Eat like our ancestors — Opt for whole foods, minimize seed oils and cut your sugar intake to restore a healthier omega-6 to omega-3 balance and stabilize blood sugar.
   
2. Move more, sit less — Incorporate short movement breaks, resistance training and outdoor activities to support cardiovascular and metabolic health.
   
3. Reduce toxins — Buy organic when possible, filter your water, avoid plastics and seek out toxin-free household products and neutralize or destroy harmful bacteria and pathogens with a PureWave™ Cell which is scientifically proven.
   
4. Limit EMF exposure — Turn off unnecessary wireless and Bluetooth devices at night, use wired internet and keep phones away from your body.
   
5. Prioritize sleep — Stick to a regular bedtime, reduce screen time before bed and create a dark, cool sleeping environment.
   
6. Incorporate a PureWave™ Cell into your home — The PureWave™ Cell emits a constant quantum energy field that disrupts reduces or eliminates harmful EMF’s in your home and around and in your body. Sleeping with a PureWave™ Cell under your pillow may also provide you with a deeper and better sleep and boosting your innate healing system.
   

The PureWave™ Cell is an ideal safety measure to protect you and your family from the harmful effects of constant EMF’s and other hazards in your food and your home. 

The goal isn’t to abandon modern life but to leverage its benefits while keeping our bodies in sync with its fundamental biological needs. By making small, easy to incorporate, consistent changes, you can nurture metabolic health, cellular energy and overall vitality

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*All statistics and information relating to EMF’s and human health were obtained from the NIH National Library of Medicine